Do Infrared Sauna Treatments Help You Burn Fat?

Do Infrared Sauna Treatments Help You Burn Fat?


Weight loss is a struggle with no defined and guaranteed plan of success. Despite having a range of treatment solutions, many people suffering from obesity often report, they regain fat. Some go under the knife, some try newer techniques anticipating miracles and some stop trying altogether after being disappointed trying everything. Now, what about this? Sitting in your sauna for 30 minutes could help you lose weight!

Infrared sauna is known for a number of health benefits, and losing weight is one of them.

Benefits of infrared sauna

Benefits of infrared sauna


Detoxification


Sweating is one of the body's natural ways to remove toxins. When compared to many other types of saunas, infrared saunas help you eliminate more toxins.

Relaxation


Infrared sauna balances the amount of stress hormone. The heat generated helps you relax your muscles and relive tension from throughout your body.

Pain relief


If you are suffering from muscle aches, infrared saunas can relieve this type of inflammation by increasing blood circulation and relaxing muscles

Other than these, infrared saunas purify skin, earn you a balanced, younger skin and help you stay fresh.

Now, speaking about weight loss; infrared sauna can help you shed those excess kilos. This is how it works -

The heat developed during an infrared sauna session will make your core temperature to rise to a new level.

The increase in temperature leads to increased heart rate - almost to that equal level which you experience when you exercise. Now, your body need to work harder to lower your core temperature or keep up with an increased heart rate. This means your body will burn more calories; resulting in more management of weight.

Consistently balanced infrared saunas help stimulate blood flow, improve muscle recovery, reduce pain and help you gain a steady, improved health.

Revivify


For an effective infrared sauna treatment, you can choose Revivify. Infrared saunas from Revivify use heat and light to detoxify the body and repair cellular and DNA damage. The sauna managed by experienced professionals stimulates the immune system, decreases chronic pain, accelerates athletic health and relieves causes associated with anxiety.

Revivify a place where those seeking cutting-edge therapies for health can feel at home. Their friendly and knowledgeable team is ready to prepare a custom program for you to optimize your health and performance. With two locations, Summit and Berkeley Heights (inside Gabriele Fitness), Revivify is your retreat for selfcare.

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