Back Pain Treatment NJ - Revivify Your Body

Everyone knows eating a protein-rich meal or snack can help you feel satiated and assist in keeping your weight in check. You’ve been working out, watching what you eat, doing cryo and making sure you get enough sleep, but sometimes it’s hard to eat nutritious foods when you are on the go. The Revivify team has compiled some of our favorite high-protein snacks that are delicious and easy to prepare. Beef jerky: Just make sure there’s not too much added sugar in the brand you choose. Each serving contains about 9 grams of protein. Greek yogurt and blueberries: Plain Greek yogurt packs in plenty of protein and adding blueberries gives you a bit of natural sweetness and antioxidants. Hard-boiled eggs: The easiest way to make them is to place your eggs in a large pot and cover them with cold water. Bring to a boil and let them sit for 12-15 minutes. Add a touch of vinegar for easier peeling. Assorted nut mixes: Go for the unsalted version for the healthiest option. Celery a...

The cold winter months are finally leaving us and spring is here! The flowers are blooming; birds are singing…spring cleaning begins with your wardrobe and home; but what about the way you are taking care of your skin? In winter months our skin tends to be more sensitive and dry due to the cold but as the temperatures change and the sun begins to shine your skin care routine may need a little cleaning up too. Here are 5 ways to ramp up your spring skincare routine and uncover your radiance this season: Start fresh! The cold weather causes buildup of excess dead skin cells on the face hiding that springtime glow underneath. Before washing, exfoliate using a gentle scrub such as almond, sugar or oatmeal depending on your skin type. (Not sure what your skin type is? Click on this link to find out!) Wash and moisturize. Check your face wash...is it for your skin type? Were you using an extra moisturizing wash and face cream during these last few cold months? Depending on your sk...

Stress. We all experience it. Your heartbeat races, breathing shortens, chest tightens, temper rises...or maybe your stress response is exhaustion, depression, aches and pains in the body. Whatever your reaction to stress in your life; the result is unhealthy and dangerous. While experiencing stress is inevitable; suffering with it is not. There are ways you can manage it that will make a difference in your overall health.. Stress is known as the silent killer. And while our bodies are fully equipped to handle stressful situations short term, chronic stress leads to consequences on both your physical, mental and spiritual health. This includes depression, anxiety, heart disease, high blood pressure, stroke, eating disorders, skin problems and gastrointestinal problems—just to name a few. The good news is there are things you can do on a regular basis to help you cope with stress inducing situations easier. Here are 6 easy ones to start with! Regular exercise : Regula...