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How Cryotherapy Can Improve Your Health?

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Cryotherapy has become increasingly popular as a large number of people are taking its sessions from many parts of the world. Celebrities and well-known athletes are also using Cryotherapy to improve their performance and exercise recovery . Cryotherapy is supported by providing extreme gush of cold temperature that helps in elevating mood by supporting healing and reducing pain. For hundreds of years, cold therapy has been used to reduce pain and inflammation. It has been noticed that Cryotherapy has anti-inflammatory, antioxidants and anti-analgesic effect. Studies have suggested that Cryotherapy has many advantages such as treating joint pain , fatigue, sore muscles and bones etc. Allegedly after a cryotherapy session, muscles discharge the same compounds as they do after work out. This Is How Cryotherapy Improves Your Health. Fights inflammation: It is very well-known that cold therapy boost Adiponectin that helps inhibit inflammation. It lowers many pro-inflammatory
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Client success story: Parker Butler

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Parker Butler, goalie at the University of Massachusetts, has been coming in for regular whole body cryotherapy sessions complemented by compression sleeve treatments . He shared the benefits of regularly coming into Revivify with us. "I had heard about cryotherapy from a friend of mine at the gym who swore by the results," said Parker "I had been recovering from a herniated disc in my back and my mom suggested giving cryo a try so I got the monthly unlimited package. I have been coming to Revivify at least five days a week all summer long. As a college hockey goalie doing on and off ice training, this has been a huge part of my recovery from intense daily workouts." Since he has been coming to Revivify, Parker said he's been able to recover faster and keep going at a high intensity—every day. Another benefit he cited was being able to sleep better at night. "I feel like a brand new person when I come out of the chamber after three minutes
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Client success story: Annette Riccuiti

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Annette Riccuiti was familiar with cryotherapy through strength and conditioning coaches she's worked with in the past. But she never tried it until this year. Annette wanted relief from always being sore after working out. In addition, she wanted relief from nagging injuries from her days as a basketball player at Villanova University. She discovered Revivify and decided to give cryotherapy a try. "At first I was nervous," Annette told us. "I thought it be so cold it would be unbearable. But it wasn't nearly as bad as I assumed it would be. After the session I felt energized the whole day and slept amazingly that night." She was so convinced of cryotherapy's benefits she signed up for our Unlimited Monthly Package. Annette also mentioned that since making regular cryotherapy as a part of her lifestyle, she has been able to recover a lot quicker from workout. After completing the Brooklyn Half Marathon this spring she was not even sor
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Stretching in bed

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Before you even get out of your pajamas you can jumpstart your day with some easy and effective stretches. This will not only prepare your body for the day ahead, you can use stretching to help you gradually wake up and ease into your routine. 1. Full body stretch: Simply extend your arms over your head and straighten your legs out as much as possible while lying on your back. Hold this for about 20 seconds, release and repeat. 2. Leg over stretch: While keeping your shoulders flat against the bed, bring your right leg over to your left side until it touches the bed. Depending on your flexibility levels, you can either use a straight leg or keep your knee bent. Hold for 30 seconds and switch sides. You should feel a nice stretch in your lower back and sensation of releasing the spine. 3. Knees to chest: While lying on your back bring your knees to your chest feeling the stretch in your lower back. Hold it for 20 seconds, release and repeat. These are three solid
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Best high-protein snacks

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Everyone knows eating a protein-rich meal or snack can help you feel satiated and assist in keeping your weight in check. You’ve been working out, watching what you eat, doing cryo and making sure you get enough sleep, but sometimes it’s hard to eat nutritious foods when you are on the go. The Revivify team has compiled some of our favorite high-protein snacks that are delicious and easy to prepare. Beef jerky: Just make sure there’s not too much added sugar in the brand you choose. Each serving contains about 9 grams of protein. Greek yogurt and blueberries: Plain Greek yogurt packs in plenty of protein and adding blueberries gives you a bit of natural sweetness and antioxidants. Hard-boiled eggs: The easiest way to make them is to place your eggs in a large pot and cover them with cold water. Bring to a boil and let them sit for 12-15 minutes. Add a touch of vinegar for easier peeling. Assorted nut mixes: Go for the unsalted version for the healthiest option. Celery a
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4 Key Tips For Springtime Skin Care

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The cold winter months are finally leaving us and spring is here! The flowers are blooming; birds are singing…spring cleaning begins with your wardrobe and home; but what about the way you are taking care of your skin? In winter months our skin tends to be more sensitive and dry due to the cold but as the temperatures change and the sun begins to shine your skin care routine may need a little cleaning up too. Here are 5 ways to ramp up your spring skincare routine and uncover your radiance this season: Start fresh! The cold weather causes buildup of excess dead skin cells on the face hiding that springtime glow underneath. Before washing, exfoliate using a gentle scrub such as almond, sugar or oatmeal depending on your skin type. (Not sure what your skin type is? Click on this link to find out!) Wash and moisturize. Check your face wash...is it for your skin type? Were you using an extra moisturizing wash and face cream during these last few cold months? Depending on your sk
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6 Ways to Relieve Stress

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Stress. We all experience it. Your heartbeat races, breathing shortens, chest tightens, temper rises...or maybe your stress response is exhaustion, depression, aches and pains in the body. Whatever your reaction to stress in your life; the result is unhealthy and dangerous. While experiencing stress is inevitable; suffering with it is not. There are ways you can manage it that will make a difference in your overall health.. Stress is known as the silent killer. And while our bodies are fully equipped to handle stressful situations short term, chronic stress leads to consequences on both your physical, mental and spiritual health. This includes depression, anxiety, heart disease, high blood pressure, stroke, eating disorders, skin problems and gastrointestinal problems—just to name a few. The good news is there are things you can do on a regular basis to help you cope with stress inducing situations easier. Here are 6 easy ones to start with! Regular exercise : Regula
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